Something that can significantly help in improving sleep pattern is what most people are looking for, and gladly, weighted blankets offer numerous benefits more than just that. For those people with autism, sensory processing disorder, they mostly used heavy blankets, but much more often, people with sleeping disorders such as insomnia or restless leg syndrome as well as people who are after improving their overall sleep significantly take advantage of this beneficial weighted blanket.
To help you learn what weighted blankets have to offer for those people looking to improve their sleep, you can look here:
Surely, you will find the term deep touch pressure or often abbreviated as DTP when you look at the science behind weighted blankets. DTP is a simple term for the weight that is being gently and evenly distributed on the entire body. Most of the time, people feel deep touch pressure through hugs or massages. There is a science behind why you feel calm when being hugged or have to embrace your child to sleep. The rise of serotonin levels in the body is the primary reason for your calmness that is triggered by the deep touch pressure.
Moreover, the release of serotonin in the body is of great importance. It is simply because it is the chemical that is extremely crucial for feeling calm, mood regulation, sensory processing and many more. Nothing is greater than the combination of releasing more serotonin and the decreasing activity in the nervous system for calming down before going to bed. That’s the reason why for people who have insomnia, weighted blankets are incredibly beneficial as it increases the calming feeling in the body. By increasing the level of serotonin, you can significantly overcome your insomnia.
There are several ways that a weighted blanket can help improve sleep. As mentioned earlier, weighted blankets provide a sense of calm by releasing serotonin chemicals in the body while decreasing the nervous system’s activity. Aside from that, a weighted blanket can also improve sleep by improving the release of melatonin in the body. Melatonin is a type of chemical that is responsible for telling us that it is time to sleep. With the unnatural lighting late at night or irregular sleeping schedules, melatonin release gets altered.
The fact that weighted blankets are way heavier than regular ones is the last reason why it can remarkably improve sleep. During the night, the extra weight it has helps to decrease your chances of tossing and turning. Plus, it is also an excellent way to deal with restless leg syndrome. As you now know, sleep disorder is not limited to insomnia. Another serious issue that many people tend to suffer from that stops them from getting a night of good sleep is a restless leg syndrome.